Baked Lemon-Pepper Fish Or ChickenDiet

Ingredients

• 1 lb fish or chicken
• 1 Tbsp canola oil
• 1 c flour
• 1 tsp salt
• 2 Tbsp Molly McButter
• lemon-pepper seasoning

Directions

1. Oil a shallow pan with 1 tablespoon of canola oil
2. Mix together flour salt and Molly McButter
3. Lightly coat fish or chicken in flour mixture
4. Lay in pan
5. Lavish on lemon and pepper seasoning
6. Bake at 350 until done
7. If using chicken remove skin