Basic Stir-Fry

Ingredients

• 10 oz boneless skinless chicken breasts cut in strips
• soy sauce to taste
• garlic powder to taste
• 4 tsp peanut oil
• 12 c broccoli florets
• 12 c cauliflower chopped
• 12 c onions chopped
• 12 c each carrots and celery diagonally sliced
• 12 c green bell peppers sliced in strips
• 4 tsp cornstarch dissolved in 1 c water

Directions

1. In glass bowl combine chicken soy sauce and garlic powder stir well and set aside
2. Heat 2 teaspoons oil in skillet or wok Stir in all vegetables and stir-fry 3 to 5 minutes until onions are translucent
3. Remove to bowl
4. Heat remaining 2 teaspoons oil Add chicken and stir-fry until chicken is cooked about 5 minutes
5. Return vegetables to skillet or wok
6. Stir in cornstarch mixture and continue cooking until sauce thickens
7. Divide mixture evenly
8. Makes 4 servings