Chicken And Broccoli Au GratinHeart Healthy

Ingredients

• 14 c oleo or butter
• 14 c chopped onion
• 14 c flour
• 1 tsp salt may omit
• 12 tsp curry powder
• dash of pepper
• 1 can 4 oz mushrooms sliced
• 1 tall can evaporated milk skim
• 1 pkg frozen broccoli spears cooked and drained
• 1 chicken cooked and cut in large cubes
• 1 c 4 oz shredded low-fat or regular Monterey or sharp Cheddar cheese

Directions

1. Melt butter in skillet
2. Saute onions until transparent remove from heat
3. Stir in flour salt curry powder and pepper Drain mushrooms reserving liquid and add water to make 12 cup liquid
4. Gradually stir in flour in the skillet
5. Blend evaporated milk until smooth
6. Add mushrooms cook and stir over medium heat until sauce thickens
7. Arrange broccoli and chicken in bottom of 13 x 9-inch baking dish
8. Pour sauce over broccoli and chicken Top with cheese
9. Bake at 375 for 20 minutes or until bubbly around edges
10. Serves 6