Chicken And RiceLow-Fat

Ingredients

• 4 large tomatoes
• 1 large red bell pepper
• 2 medium onions
• 2 c uncooked rice
• salt and pepper
• garlic powder
• 1 chicken bouillon
• 4 boneless breasts of chicken

Directions

1. Cut up tomatoes into large chunks
2. Cut up pepper into strips Cut up onions into rings
3. Dissolve chicken bouillon with 1 cup water
4. Combine ingredients and simmer until tomatoes dissolve Add salt pepper and garlic powder
5. Cut up chicken in strips and add
6. Simmer another 12 hour
7. Cook rice and add or serve it over the rice