Chicken Avocado Rice Salad

Ingredients

• 1 12 c cubed avocado
• 2 Tbsp lemon juice
• 1 12 c cubed cooked chicken
• 1 14 c cooked Basmati rice
• 12 c finely chopped celery
• 1 tsp chopped green onion
• 1 tsp salt
• 2 plus Tbsp low-fat sour cream
• 2 plus Tbsp low-fat mayonnaise

Directions

1. Four small to medium-size breast halves on a plate covered with plastic lid will cook in 5 minutes in microwave