Chicken With Spicy Fruit Sauce
Ingredients
- 1 14 c unsweetened pineapple juice
- 14 c golden raisins
- 12 tsp crushed red pepper
- 2 cloves garlic sliced
- 4 4 oz skinned boned chicken breast halves
- 14 tsp cornstarch
- 13 c low sugar strawberry spread
- green onion strips optional
Directions
- Combine first 4 ingredients in large non-aluminum skillet bring to a boil
- Add chicken and cover
- Reduce heat and simmer 10 minutes or until chicken is done
- Remove chicken from skillet and keep warm
- Bring cooking liquid to a boil cook 7 minutes or until reduced to 34 cup stirring occasionally
- Combine strawberry spread and cornstarch stir into cooking liquid and cook 1 minute or until syrupy
- Spoon 3 tablespoons sauce over each chicken breast garnish with green onion strips
- Yields 4 servings 215 calories and 15 fat