Corn Meal MushA High-Protein Alternative To Pancakes

Ingredients

• 3 c water
• 1 c fine corn flour
• 1 c corn meal or coarse corn flour
• salt to taste

Directions

1. The night before
2. Bring water and salt to boil in a large pot remove from heat
3. Slowly add corn flours while stirring Return to heat cook over low heat until very stiff
4. Let cool to touch
5. Shape into a block about 4 inches high
6. Wrap in foil or plastic wrap and refrigerate