Cracked Wheat CerealDiabetic Approved

Ingredients

• 1 cup cracked wheat
• 14 cup unsweetened shredded coconut
• 1 quart water
• 8 pitted dates chopped
• 14 cup sesame seeds
• 1 tsp salt

Directions

1. Toast cracked wheat and coconut by stirring constantly in a dry pan over medium heat for several minutes until lightly browned
2. Place in a saucepan andd remaining ingredients
3. Bring to a boil
4. Reduce heat and simmer for 45 minutes
5. Sprinkle with chopped nut if desired