Croque Monsieur

Ingredients

• 4 slices french bread 1 12 oz
• 4 tsp honey mustard
• 6 oz reduced-fat deli ham thinly sliced
• 4 1 oz slices reduced-fat swiss cheese
• 12 cup fat-free milk
• 3 large egg whites
• cooking spray

Directions

1. Cut a slit in each bread slice to form a pocket
2. Spread 1 tsp honey mustard into each bread pocket
3. Divide ham and cheese evenly among bread pockets
4. Combine milk and egg whites in a shallow bowl stirring with a whisk
5. Dip sandwiches 1 at a time in milk mixture turning to coat
6. Heat a large nonstick skillet coated with cooking spray over medium high heat
7. Add 2 sandwiches cook 3 minutes on each side or until golden brown Repeat procedure with remaining sandwiches
8. Yield
9. 4 servings