Crustless Vegetable Quiche

Ingredients

• 2 c sliced zucchini
• 12 c chopped onion
• 1 c egg substitute Fleischmanns Beaters
• 1 12 c skim milk
• 1 Tbsp flour
• 18 tsp white pepper
• 18 tsp nutmeg
• 18 tsp allspice
• 1 12 6 oz shredded low-fat cheese 6 grams fat or less per oz
• 1 4 oz can mushroom pieces drained

Directions

1. In a covered medium saucepan cook zucchini and onion in 2 to 3 tablespoons water for 5 to 6 minutes drain
2. In a large bowl combine egg substitute milk flour nutmeg white pepper and zucchini mixture
3. Pour into an 11 x 7-inch glass baking dish Put glass baking dish into a 13 x 9-inch pan
4. Bake at 325 for 1 hour
5. Let stand for 5 to 10 minutes before serving
6. Makes 4 servings
7. Serving size 3 12 x 5 12-inches