Dijon Pork ChopsLow-Fat Recipe

Ingredients

• 4 pork loin chops
• 6 Tbsp bread crumbs
• 2 Tbsp Parmesan cheese
• 2 Tbsp chopped parsley
• 1 tsp vegetable oil
• 14 tsp pepper
• 4 tsp Dijon mustard

Directions

1. In a shallow bowl combine bread crumbs Parmesan cheese parsley oil and pepper
2. Mix well and set aside
3. Spread both sides of each pork chop with mustard then press each chop into bread crumb mixture coating both sides and using all of the mixture
4. Spray rack in broiling pan with cooking spray
5. Arrange chops on rack and broil 5 to 6-inches from heat source turning once until thoroughly and lightly browned 5 to 6 minutes on each side