Delicious World Recipes

Fat-Free Cajun French Fries

Fat-Free Cajun French Fries

Ingredients

  • 5 large potatoes (with skin or peeled, as desired)
  • 2 Tbsp. Cajun seasoning
  • 2 egg whites
  • nonstick cooking spray (i.e., Pam)

Directions

  1. Slice washed potatoes.
  2. Place in bowl.
  3. Mix in 2 tablespoons Cajun seasoning.
  4. Stir in unbeaten egg whites, coating the potatoes.
  5. Place mixture in sprayed pan(s) and bake at 350°.
  6. Turn potatoes with a spatula every 15 minutes until done.
  7. This gives them a crunchy, browned exterior.
  8. Cooking time is 45 to 60 minutes.