Fish Chowder
Ingredients
- 1 16 oz pkg frozen flounder cod or haddock fillet better with fresh fish also can use orange roughy or catfish
- 2 Tbsp oil
- 1 medium green pepper cut into thin strips
- 1 small onion diced
- 1 small garlic clove minced
- 1 16 oz can tomatoes
- 1 can low salt chicken broth
- 14 tsp basil
- 18 tsp pepper
Directions
- Cut fish into bite size chunks
- In a 4-quart saucepan over medium heat in hot oil cook green pepper onion and garlic until tender stirring occasionally
- To vegetables in saucepan add tomatoes with the liquid basil pepper and fish chunks
- Heat to boiling on high heat
- Reduce heat to low cover and simmer for 10 minutes
- Continue cooking until fish flakes when tested with fork
- You can also add cooked potato chunks and cooked sliced carrots when you add fish