Garlic Sauced Chicken

Ingredients

• 1 Tbsp vegetable oil
• 3 chicken breasts
• 1 onion diced
• 3 cloves garlic diced
• 2 Tbsp all-purpose flour
• 1 12 c boiling water
• 14 tsp crushed hot red pepper flakes
• 12 tsp salt

Directions

1. Heat oil in a large skillet on medium heat Brown chicken 5 minutes per side then remove chicken from skillet Add onion and garlic to skillet and cook until brown Gradually stir in water until sauce thickens Return chicken to skillet simmer covered stirring occasionally for 20 minutes or until chicken is tender Add red pepper flakes and salt Simmer for 5 minutes longer