Healthy Vegetable Stew

Ingredients

• 1 c sliced onion
• 2 c diced raw potatoes
• 1 15 oz can kidney beans drained
• 14 c uncooked rice
• 1 c sliced celery
• 1 tsp salt
• 14 tsp chili powder
• 14 tsp Worcestershire sauce
• 1 15 oz can tomato sauce
• 18 tsp pepper
• 12 c water

Directions

1. Arrange onion potatoes kidney beans uncooked rice and celery in layers in order listed in a covered casserole sprayed with Pam
2. Preheat oven to 325
3. Mix spices and tomato sauce well and pour over stew layers in casserole
4. Cover and simmer 1 14 hours or until potatoes are tender
5. Do not stir but check occasionally to be sure it does not boil dry
6. Makes 4 servings