10 oz boneless skinless chicken breasts sliced into 12 inch strips
1 tsp Italian herb seasoning
1 c undiluted lite evaporated skim milk
2 Tbsp all purpose flour
1 clove Garlic crushed
14 tsp white pepper
12 c 2 oz shredded reduced fat Swiss cheese
1 pkg 10 oz frozen broccoli spears thawed drained and cut into bite size pieces
Paprika
Directions
Sprinkle chicken with Italian seasoning Pound between sheets of plastic wrap Spray nonstick skillet with nonstick cooking spray Saute chicken strips just until no longer pink Keep warm In small saucepan whisk small amount of evaporated milk into flour Stir in remaining milk garlic salt and pepper Cook over medium heat stirring constantly until mixture just comes to a boil and thickens Add cheese stir until melted Spray 10 x 6 x 2 inch baking dish with nonstick cooking spray Spread about 14 c sauce in bottom of dish Arrange broccoli over sauce top with chicken pieces Pour remaining sauce over top Sprinkle with paprika Cover Bake in preheated 350 oven for 20 minutes or until heated through
