Lean Beef Stroganoff

Ingredients

• 2 lb lean beef roast
• 6 Tbsp flour
• 1 12 tsp salt
• 14 tsp pepper
• 2 Tbsp corn oil
• 1 c onions chopped
• 1 c tomato juice
• 1 12 c water
• 12 lb sliced fresh mushrooms
• 2 Tbsp flour
• 12 c water
• 1 12 c evaporated skimmed milk

Directions

1. Remove visible fat from roast and slice into pieces about 2 x 2 x 12 inches
2. Dredge meat with 6 tablespoons flour that has been seasoned with salt and pepper
3. Brown meat in oil
4. Add onions tomato juice and 1 12 cups water
5. Cover and simmer 1 to 1 12 hours
6. Add mushrooms simmer 30 minutes more
7. Thicken with 2 tablespoons flour that has been combined with 12 cup of water Add evaporated milk and heat to almost simmering
8. Serve with rice or noodles