Lite Oriental Chicken

Ingredients

• 1 6 oz can bamboo shoots
• 2 c snow peas
• 1 c sliced mushrooms
• 1 8 oz can water chestnuts rinsed and drained
• 2 tsp minced garlic
• 2 whole chicken breasts skinned and boned
• 3 tsp fat-free chicken broth
• 1 Tbsp cornstarch
• 2 Tbsp cooking sherry
• 14 c low sodium soy sauce
• 12 c fat-free chicken broth

Directions

1. Mix together 12 cup broth soy sauce sherry and cornstarch Set aside cut chicken into 1-inch cubes
2. Heat 3 tablespoons chicken broth in large pan or wok and brown chicken quickly Remove from pan and keep warm
3. Add garlic mushrooms and snow peas stir 2 minutes until mushrooms are golden brown
4. Return chicken to pan and add water chestnuts and bamboo shoots
5. Pour well mixed sauce over all and cook 2 to 3 minutes until chicken is done and vegetables are crisp and tender