Low-Fat Autumn Medley Stew

Ingredients

• 30 oz canned stewed tomatoes
• 1 onion cut into strips
• 2 to 3 carrots sliced into coins
• 1 green pepper coarsely chopped
• 2 raw potatoes diced
• 3 skinless chicken breasts
• 2 c chicken broth
• 4 c cooked rice
• 12 tsp black pepper
• 1 tsp rosemary
• 1 tsp Italian seasoning
• 4 cloves garlic crushed

Directions

1. In a large soup kettle simmer chicken breasts in the broth Add the onion as the chicken simmers
2. When chicken is fully cooked remove and set aside