Select your favorite flavor and brand of a store bought cake mix
Spray desired size pans with nonstick cooking spray Prepare and bake according to package directions with the following modifications Add 1 tablespoon of flour to the dry mix and blend well
Substitute an equal amount of natural applesauce for vegetable oil and substitute an equal number of egg whites for whole eggs
Cool in pan on rack
Remove when completely cool Garnish with fresh berries if desired