Low-Fat French Fries

Ingredients

• 1 1/2 to 2 lb. baking potatoes
• 1/8 to 1/4 tsp. cayenne
• 1 to 1 1/2 Tbsp. olive oil
• nonstick cooking spray
• 1/3 to 1/2 tsp. garlic powder
• 1/4 to 1/2 tsp. salt

Directions

1. Preheat oven to 425°.
2. Peel potatoes or leave them unpeeled, depending on your preference.
3. Cut into two-inch strips.
4. Mix garlic powder and salt and set aside.
5. Place potatoes into large plastic container; pour oil and pepper over.
6. Shake vigorously.