Low-Fat Oven Fried Catfish
Ingredients
- 2 lb catfish steaks fillets
- Pam cooking spray
- corn meal
- 2 egg whites beaten
- salt and pepper to season
Directions
- Preheat oven to 400 to 450 or adjust oven if it cooks fast Dip fish in egg whites then coat in meal
- Arrange in pan lined with aluminum foil and sprayed with Pam
- Place in oven turn once
- Place under broiler if you want fish crunchy and browned Bake 7 to 8 minutes