Low-Fat Pastry Pie Crust

Ingredients

• 1 c all-purpose flour
• 34 tsp lite salt optional
• 3 c light corn syrup
• 2 Tbsp skim milk

Directions

1. Preheat oven to 475
2. Mix the flour and salt in a bowl Combine the syrup and milk adding this to flour mixture
3. Stir with a fork until thoroughly mixed
4. Do not overwork the dough Shape the mixture into a ball and place it between two pieces of wax paper that have been dusted with flour
5. Roll the pastry into a circle large enough to fit in a 9-inch pie pan
6. Spray pan with a nonfat cooking spray
7. Arrange crust in pan
8. Cut off the edge that hangs over
9. Prick the bottom with a fork
10. Bake 10 minutes or until golden brown
11. Cool before adding filling
12. If you are making a pie where the filling needs to be cooked with the shell simply bake at 350 for 45 minutes or however long the recipe calls for Wrap foil over edges while baking so the crust wont get overbrown Remove last 5 minutes
13. Yield
14. 1 pie crust 8 servings
15. Per serving
16. Fat 013 g calories 54 protein 17 g cholesterol 024 mg carbohydrates 113 g sodium 34 mg