Low-Fat Quick And Easy Vegetable Soup

Ingredients

• 1 lb ultra lean beef or ground turkey
• 1 14 c chopped onion
• 8 5 12 oz cans low sodium vegetable juice
• 2 14 12 oz cans no salt added beef broth
• 1 10 oz pkg frozen chopped okra
• 1 10 oz pkg frozen baby lima beans
• 1 10 oz pkg frozen whole kernel corn
• 1 tsp coarsely ground pepper
• 12 tsp salt

Directions

1. Cook meat and onion in a Dutch oven over medium heat until beef is browned stirring until it crumbles
2. Drain beef mixture and pat dry with paper towels
3. Wipe drippings from Dutch oven with a paper towel
4. Return beef mixture to Dutch oven
5. Stir in vegetable juice and remaining ingredients
6. Bring to a boil cover reduce heat and simmer 1 hour