LubyS Pan-Grilled FishLo-Fat

Ingredients

• 4 c water
• 12 c fresh lemon juice
• 1 12 Tbsp Worcestershire sauce
• 4 c flour
• 12 c paprika
• 2 Tbsp Lawrys seasoned salt
• 6 7 oz fillets 1 to 1 12-inch thick fresh or frozen if frozen be sure they are completely thawed before cooking
• vegetable oil for greasing pan
• sprigs of parsley for garnish
• lemon slices twisted for garnish

Directions

1. Combine water lemon juice and Worcestershire sauce in a bowl In a separate bowl mix flour paprika and seasoned salt Preheat electric skillet to 325 of place a heavy skillet on the stove and preheat on medium-high Dip fish fillets in liquid mixture and then place in flour mixture covering completely Shake off excess flour and place fillets meat side down in greased preheated pan Cook 6 to 7 minutes depending on the thickness then turn over and cook until firm to touch about 6 minutes more
2. Garnish each with a sprig of parsley and a lemon twist
3. Serves 6