Meal-In-A-Skillet

Ingredients

• Cooking Spray
• 1 lb ground Round
• 12 c diced Onion
• 12 c diced Celery
• 12 c diced Green Pepper
• 2 c diced fresh Tomato
• 12 tsp Salt
• 12 tsp Pepper
• 2 c cooked Rice cooked without salt or fat

Directions

1. Coat a large nonstick skillet with Cooking Spray place over medium-high heat until hot
2. Add Ground Round and next 3 ingredients cook until meat is browned stirring until it crumbles
3. Drain if necessary
4. Return meat mixture to skillet add Tomato Salt and Pepper
5. Cook uncovered over medium heat 20 minutes
6. To serve stir cooked Rice into meat mixture
7. Yield
8. 4 1-34-cup servings