Microwave Beef And Peppers

Ingredients

• 2 Tbsp vegetable oil
• 1 medium onion chopped fine
• 1 clove garlic minced
• 18 tsp pepper
• 2 large green peppers cut in strips
• 1 lb top round or sirloin steak cut in thin slices
• 1 tsp salt
• 1 can 16 oz tomatoes broken up
• 2 Tbsp soy sauce

Directions

1. Pour oil in 3-quart microproof casserole or baking dish
2. Add beef strips and stir to coat with oil
3. Add onion garlic salt pepper and tomatoes
4. Cover and cook on High maximum power 4 minutes stirring once during cooking
5. Add green peppers and soy sauce stir
6. Cook covered on High max power 4 to 5 minutes or until green pepper is just tender
7. Serve with hot cooked rice or chow mein noodles
8. Yields 4 servings
9. Total cooking time is 8 to 9 minutes