No-Fat Added Oven Fried Chicken

Ingredients

• 4 skinless, boneless chicken breast halves (about 3 oz. each)
• vegetable cooking spray
• 3 Tbsp. grated Parmesan cheese
• 1/2 c. dry bread crumbs
• 1 tsp. dried thyme
• 1/4 tsp. garlic powder
• 1/4 tsp. onion powder
• 1/4 tsp. ground black pepper
• 1/4 tsp. salt (optional)
• 3/4 c. nonfat buttermilk

Directions

1. Heat oven to 350°.
2. Rinse chicken with cold running water; blot dry with paper towels.
3. Coat nonstick baking sheet with vegetable cooking spray.