No Fat Pumpkin Muffins

Ingredients

• 1 12 c all-purpose flour
• 6 Tbsp sugar
• 1 Tbsp baking powder
• 12 tsp salt
• 12 tsp cinnamon
• 12 tsp nutmeg
• 1 egg or egg substitute
• 12 c skim milk
• 1 c pumpkin puree
• 14 c applesauce
• 12 c raisins

Directions

1. Heat oven to 400
2. Spray muffin cups with vegetable spray In a bowl combine dry ingredients and blend well
3. Beat egg with milk pumpkin and applesauce until smooth
4. Stir pumpkin mixture into dry ingredients and blend until moistened
5. Stir in raisins Spoon into muffin cups and bake 15 to 20 minutes until lightly browned