Oven-Fried Catfish

Ingredients

• 1 12 c crushed corn flakes
• 1 12 tsp Creole seasoning
• 14 tsp salt
• 14 c nonfat mayonnaise
• 1 Tbsp lemon juice
• 12 tsp hot sauce
• 8 4 oz farm-raised catfish fillets
• vegetable cooking spray
• 8 lemon wedges

Directions

1. Combine first 3 ingredients in a small bowl stirring well set aside Combine mayonnaise lemon juice and hot sauce stirring well Brush mayonnaise mixture evenly over both sides of fillets dredge in cereal mixture Place fillets in 9 x 13-inch glass cooking pan coated with cooking spray Bake at 450 for 18 minutes or until fish flakes easily when tested with a fork Serve with lemon wedges Makes 8 servings