Oven-Fried Sesame ChickenDiabetic Recipe

Ingredients

• 3 Tbsp sesame seed
• 2 Tbsp all-purpose flour
• 14 tsp pepper
• 2 Tbsp reduced calorie margarine
• 4 chicken breast halves skinned
• 2 Tbsp light soy sauce

Directions

1. Combine sesame seed flour and pepper
2. Dip chicken pieces into soy sauce dredge in sesame seed mixture
3. Arrange chicken bone side down in a large shallow baking dish
4. Melt margarine drizzle over chicken
5. Bake at 400 for 40 to 50 minutes or until chicken is tender