Delicious World Recipes

Oven Fried Zucchini

Oven Fried Zucchini

Ingredients

  • 2 8 oz zucchini
  • 14 tsp pepper
  • 12 tsp salt
  • 1 Tbsp water
  • 1 egg or 12 c egg substitute
  • 1 c coarse cracker crumbs about 18
  • 2 Tbsp low-fat margarine melted

Directions

  1. Trim zucchini and cut into sticks about the size of French fries
  2. Sprinkle with salt and pepper
  3. Beat egg in water
  4. Roll each zucchini stick in egg mixture then in crumbs
  5. Place on a wire rack while oven heats to 400
  6. Place baking sheets under the wire racks and spoon margarine over coated zucchini sticks
  7. Bake 15 to 20 minutes until tender and lightly browned
  8. Serve immediately
  9. Good with fish and sliced tomatoes
  10. Serves 4 Makes about 26 sticks