Pan Toasted Fish

Ingredients

• 1 lb fish fillet
• 12 c skim milk
• 1 egg white
• 1 Tbsp lemon juice
• 12 c oat bran
• 12 tsp paprika
• 18 tsp black pepper
• 1 Tbsp vegetable oil

Directions

1. Place fish in shallow baking dish and cover with milk Refrigerate 1 hour
2. Drain and pat dry
3. Combine egg white and lemon juice in a separate shallow dish and set aside
4. Combine oat bran paprika and black pepper
5. Dip fillets in egg mixture then oat mixture
6. Saut in oil in nonstick skillet 3 minutes on each side or until evenly browned
7. Serves 4