Party Spinach DipLow-Fat

Ingredients

• 1 12 oz carton fat-free cottage cheese
• 1 10 oz pkg frozen chopped spinach thawed and drained
• 12 c Land O Lakes fat-free sour cream
• 2 tsp grated fresh onion
• 14 c dry vegetable soup mix
• 1 tsp lemon juice
• 1 8 oz can water chestnuts drained and chopped

Directions

1. Process cottage cheese in a blender until smooth
2. Press spinach between paper towels until almost dry
3. Put cottage cheese spinach and remaining ingredients into a bowl
4. Blend well folding ingredients together
5. Cover and refrigerate 3 hours
6. Yields 3 cups
7. Has 14 calories and a trace of fat per tablespoon