Delicious World Recipes

Pescado En Salsa VerdeFish In Green Sauce

Pescado En Salsa VerdeFish In Green Sauce

Ingredients

  • 2 lb haddock cod or pollock cut in 12-inch thick steaks
  • 12 c flour
  • 13 c olive oil
  • 1 c chopped onion
  • 1 12 c water
  • 13 c white wine
  • 3 cloves garlic finely chopped
  • 2 Tbsp chopped parsley
  • 1 tsp salt
  • 14 c green peas optional

Directions

  1. Sprinkle fish with salt then dip the steaks in 12 cup of flour shake to remove the excess
  2. In a heavy skillet heat the olive oil
  3. Add the fish and cook for about 4 minutes on each side Transfer oil to a heavy skillet
  4. Cover fish steaks in the pan to keep them warm while you prepare the sauce
  5. Heat the oil again and add the onion
  6. Cook for 5 minutes stirring constantly until soft and transparent but not brown
  7. Stir 2 tablespoons of flour mix thoroughly and pour in the water and wine
  8. Cook over high heat stirring constantly until sauce comes to a boil and thickens lightly
  9. Reduce heat to low and simmer for 3 minutes