Poached Catfish

Ingredients

• 1 catfish fillet 5 to 7 ounces
• 1 Tbsp melted butter or margarine
• 1 Tbsp dry white wine
• 12 tsp lemon juice
• 12 tsp dried thyme leaves
• 12 tsp dried tarragon leaves
• 12 tsp paprika
• salt
• ground white pepper
• parsley sprigs optional
• lemon wedge optional

Directions

1. In medium sized microwave-safe dish place fish
2. In cup combine butter wine lemon juice thyme tarragon paprika and salt and pepper to taste
3. Cover and microwave on High 100 power 2 12 minutes or until fish flakes when tested with fork
4. Rotate dish one-quarter turn halfway through cooking time
5. To serve garnish with parsley and lemon