Pot Roast

Ingredients

• 2 lb beef bottom round
• 2 onions chopped
• 2 garlic cloves minced
• 1 tsp coriander seed
• 1 12 tsp ground cumin
• 10 oz tomato paste
• 4 oz green chili peppers chopped
• black pepper

Directions

1. Trim meat of all external fat
2. Use a deep heavy pot with lid
3. Brown meat on all sides
4. Add onion and garlic cook until the onion is soft about 3 to 4 minutes stirring occasionally Stir in coriander cumin tomato paste 34 cup water chilies and black pepper
5. Bring to a boil reduce heat cover and simmer for 2 12 hours or until meat is tender
6. Yield
7. 8 servings Carbohydrate 10 g protein 24 g fat 15 g calories 273