Quick Gourmet Fish

Ingredients

• 1 12 lb firm fish cod halibut perch orange roughy etc
• 1 medium onion
• 2 Tbsp olive oil
• 1 clove garlic or dash of garlic powder
• 1 14 oz can Italian style stewed tomatoes
• 14 tsp cinnamon

Directions

1. Place onion oil and garlic in dish
2. Cover and cook for 3 minutes on high
3. Add tomatoes and cinnamon Top with fish Cover and cook for 3 more minutes on High
4. Makes 4 to 6 servings