Rice Lasagna

Ingredients

• 1 lb ground beef or turkey
• 12 c chopped onion
• 1 30 oz jar prepared spaghetti sauce
• 1 15 oz container low-fat part skim Ricotta or cottage cheese
• 2 c 8 oz shredded low-fat part skim Mozzarella cheese
• 2 egg whites
• 3 c cooked long grain rice
• 14 c grated Parmesan cheese

Directions

1. Heat oven to 350
2. Spray a 9 x 13-inch pan with nonstick cooking spray
3. In medium skillet brown beef and onion drain Stir in spaghetti sauce mix well
4. In small bowl combine Ricotta cheese Mozzarella cheese and egg whites mix well
5. In the prepared pan spread 13 of meat sauce 12 of rice and 12 of Ricotta cheese mixture repeat layers
6. Spread remaining sauce on top sprinkle with Parmesan cheese
7. Bake at 350 for 30 to 35 minutes or until hot and bubbly
8. Let stand for 10 minutes before serving
9. Yields 8 servings