Spaghetti With Vegetables And Pine Nuts

Ingredients

• 2 tsp olive oil
• 1 c fresh broccoli florets
• 1 c fresh cauliflower florets
• 1 c julienned carrots
• 1 c julienned zucchini
• 1 Tbsp 1 tsp minced garlic
• 1 c sugar peas
• 14 c water mixed with 1 Tbsp McKays chicken seasoning
• 3 oz pkg sun-dried tomatoes blanch according to directions
• 8 oz angel hair spaghetti
• 2 Tbsp pine nuts toasted
• 2 Tbsp chopped fresh parsley

Directions

1. Coat a large nonstick skillet with vegetable cooking spray Add the oil
2. Place over medium-high heat until hot
3. Add broccoli cauliflower carrots zucchini and garlic saute 4 minutes
4. Stir in sugar peas and McKays broth
5. Cover and reduce heat
6. Cook 6 minutes
7. Stir in blanched tomatoes and cook 3 minutes