Spicy Polynesian Beef Or Chicken

Ingredients

• 2 16 oz cans tomato sauce
• 1 lb chicken breast or stir fry steak
• 1 c diced potatoes
• 1 medium onion chopped
• 1 green bell pepper chopped
• 1 16 oz can peas optional
• salt and pepper to taste
• garlic powder
• Accent or other flavor enhancer
• MSG optional
• 1 Tbsp oil of choice

Directions

1. Cut meat into strips
2. Season meat
3. Heat nonstick skillet with 1 tablespoon oil
4. Brown seasoned meat
5. Remove meat put to side
6. Using same pan add onion bell pepper and potatoes
7. Stir until onions are transparent
8. Add tomato sauce peas and cooked meat
9. Simmer until potatoes are soft
10. Serve over white rice or alone
11. Top with crushed red pepper