Super Lo-Cal Lo-Fat Creamy Broccoli Soup
Ingredients
- 4 c broccoli florets or 2 10 oz pkg frozen broccoli
- 14 c chopped onion
- 1 c water
- 1 12 c chicken broth
- 1 Tbsp margarine
- 1 Tbsp flour
- 14 tsp ground celery seed
- pepper to taste
- chopped fresh parsley for garnish if desired
Directions
- In saucepan add broccoli onion and water cover and simmer until florets are tender about 10 minutes
- Remove from heat and let cool slightly
- Pour vegetables and liquid into work bowl of food processor and process until smooth set aside
- Blender can be used but divide mixture in thirds to process
- In same saucepan heat margarine until bubbly and hot
- Add flour and cook stirring constantly for 1 minute
- Stir in broth and bring to a boil
- Reduce heat and cook stirring constantly until mixture is smooth and thickened
- Add pureed vegetables and seasonings to saucepan
- Cook over low heat stirring constantly until thoroughly combined and heated
- Pour into soup bowls and sprinkle with parsley if desired
- Enjoy
- Makes 4 servings