SuzannneS Juicy Chicken

Ingredients

• boneless skinless chicken breast
• lemon juice
• Tabasco sauce
• Worcestershire sauce
• onion
• reduced calorie margarine

Directions

1. For each serving of chicken breast salt and pepper as desired and oil with bit of margarine
2. Place piece on an individual sheet of heavy duty aluminum foil
3. Pour a little lemon juice dash of Tabasco dash of Worcestershire sauce slice of onion and a small pat of margarine on each breast
4. Fold and seal each package tightly
5. Cook on a cookie sheet in a 400 oven for 1 hour
6. Can be cooked ahead