Swiss Steak

Ingredients

• 14 c flour
• 1 tsp salt
• 14 tsp pepper
• 2 lb round steak 1 12-inches thick
• 4 tsp oil
• 1 peeled medium onion sliced in rings
• 1 12 oz can vegetable juice cocktail

Directions

1. Dredge meat in flour salt and pepper Saute meat in hot oil until golden brown on both sides
2. Add onions and juice
3. Cover and simmer about 2 hours or until tender or bake in moderate oven at 350 for about 2 hours
4. Thicken gravy as desired