12 c minced mint leaves or 1 Tbsp dried mint leaves
Directions
Wash wheat and soak in enough water to cover by 1-inch for an hour
Drain wheat and mix with tomatoes green onions and parsley Stir together lemon juice oil salt pepper allspice cinnamon and mint and pour over vegetables
Toss well
Eat as a salad or serve with lettuce leaves
Put 1 tablespoon on leaf and roll Excellent with grilled chicken or steaks