The Magic Muffin

Ingredients

• 2 tsp butter
• 1 c and 2 Tbsp oat bran
• 1 12 tsp baking powder
• 1 tsp ground cinnamon
• 14 tsp salt optional
• 1 Tbsp chopped almonds
• 14 c plus 2 Tbsp nonfat milk
• 1 egg beaten
• 2 Tbsp honey
• 1 apple cored and chopped

Directions

1. Preheat oven to 425
2. Butter 8 muffin cups
3. Mix oat bran baking powder cinnamon and salt optional in a bowl
4. Stir in almonds
5. In separate bowl combine milk egg honey and chopped apple
6. Make a well in dry ingredients and add milk mixture
7. Stir just until moistened
8. Spoon into prepared muffin cups
9. Bake for 15 minutes
10. Serves 8