Turkey And Black Bean Chili

Ingredients

• 1 c chopped onion
• 1 c chopped red bell pepper
• 1 c chopped green bell pepper
• 12 c chopped carrots
• 1 clove garlic finely chopped
• 1 Tbsp olive oil
• 2 Tbsp chili powder
• 3 tsp ground cumin
• 1 lb extra lean ground turkey breast
• 2 16 oz cans black beans drained and rinsed
• 3 c canned chicken broth
• 1 16 oz jar fresh mild salsa
• 1 Tbsp low-sodium tomato paste
• freshly ground pepper to taste

Directions

1. In a large saucepan over medium-low heat cook onion pepper carrots and garlic in hot oil until golden brown and tender Sprinkle with chili powder and ground cumin Cook stirring frequently 7 to 8 minutes until spices are fragrant Add ground turkey breast and cook stirring with wooden spoon to break up meat about 5 minutes or until cooked through and slightly brown Add beans broth salsa and tomato paste Bring to a simmer Reduce heat to medium Cook stirring occasionally 45 minutes or until thickened Makes 8 servings