White Bean Chili

Ingredients

• nonstick cooking spray
• 3 c coarsely chopped celery
• 3 cloves garlic minced
• 1 12 tsp ground cumin
• 34 tsp ground cinnamon
• 1 16 oz can whole tomatoes undrained coarsely chopped
• 1 15 12 oz can Great Northern beans drained and rinsed
• 2 c low sodium chicken broth
• 1 lb ground chicken
• 1 12 c coarsely chopped onions
• 4 tsp chili powder
• 34 tsp ground allspice
• 12 tsp pepper

Directions

1. Spray large nonstick skillet with cooking spray heat over medium heat until hot
2. Add chicken cook and stir until browned breaking into pieces with fork
3. Remove chicken drain fat from skillet
4. Add celery onions and garlic to skillet cook and stir over medium heat 5 to 7 minutes or until tender
5. Sprinkle with chili powder cumin allspice cinnamon and pepper cook and stir 1 minute
6. Return chicken to skillet
7. Stir in tomatoes with juice beans and chicken broth heat to a boil
8. Reduce heat to low and simmer uncovered 15 minutes